Wednesday, July 29, 2009

I actually started today!

So the 100 day challenge started today for me! I know I said I was going to start tomorrow but I thought this morning why can't I start today. I have already written down my goals and printed out a chart to tick off on my fridge, so I really could start today. I will however take my photos and measurements as of tomorrow when I have time to take them.

So my goals for each day are:

1. No bread- bread always makes me feel heavy, bloated and just generally yuck so I am going to give it up for the 100days.
2. Minimum 2litres of water day
3. To have protein with every meal
4. To do 3x weight sessions and 4x cardios a week
5. Blog 4 times a week minimum.
6. No binge eating

So today I have achieved all of my goals. I did a 20min run this morning followed by an 1hr athletic pilates this evening. IAs I said I will weigh and do measurements tomorrow and then will not do again for another 10 days.

I am feeling great about this added motivation. I have also given myself some treats if achieve goals along the way. I will post them in the next few days.


Tuesday, July 28, 2009

100 day challenge

My hundred day challenge will start on Thursday. I have Thursday afternoon off so I will set aside some time to plan, chart, write my goals ect. Feel free to follow other inspiring people by seeing Katie Posts . She is very inspirational!!

So my other challenge is still continuing this will just add to the motivation and keep me even more on track