I have had such a good week. I have lost another 1.5kg so a total of 4.4 kg in 6 weeks. I am really noticing the difference now. My clothes are starting to fall down and i'm getting compliments (which always makes you feel good) and I have noticed a big difference with my running. Now I don't know if it is because my fitness has improved with steady running for a couple of weeks or because I have lost some weight. Anyways I am a happy camper.
I have been doing rpm classes as well and i think this has improved my fitness levels. I have been doing 2 a week plus running and then of course weight training. I ran 6km this morning and I have had so much energy all day. Of late I have been doing all my training after work because it has been too cold and dark before work ( I know I am a wuss) but now that summer is coming I think i may start doing my exercise in the morning again. I have not neglected the exercise though. If I don't do exercise I can be very irritable and get down and just feel average.
My eating has been pretty good too but I allow myself a few treats a week and this really keeps me sane. I am a chocoholic and in the past I know that if i deny myself of it, i then binge feel guilty and the either go to extremes with exercise or not eating or worse still making myself sick (this was the old me- few years ago!!). So having it a few times a week in small quantities (but good quality- the darker the choc the better) I don't feel deprived and really enjoy it. So far it seems to be working really well. I also think I have been eating a larger variety of food and i think this had made a difference. I try and have a different breakfast and lunch everyday so i don't get tired of the same thing and break my healthy habits.
I bought a dress yesterday for my bf birthday and the lady had to go get the next size down because it was too big- i feel so good. I am really happy at the moment and want to loss another 3.5 kg to be at my optimum weight. I know I can do it!! hahahaha
Also my dad did the half marathon on the weekend- the one that i was meant to do and encouraged him to do. He did it in 1 hour and 48 minutes. I was so proud of him and cheered him on when he came in.
Have a great week
Love Amy
xxx
Ps: I haven't forgot about the photos selina. My bf scanner broke on the weekend while trying to scan photos and I don't have one. He bought a new one yesterday so photos will be up anytime.
xx
3 comments:
Hey chick :)
I was checking back for the pics all the time hee hee but of course technology never does what you want it too!
You're sounding very happy in your post, and as you should be!! You've got some great results happening there!! I agree with you on the running, I too reckon that if you're a few kgs lighter, things doooo seem LOOTSS easier. I'm glad you're back into it!
Good choice too with the dark choc, life is all about moderation, and you're still dropping, so you're keeping a balance there! U Go girl!!
Can't wait to see those pics... especially in your new dress!! ;)
Hey Amy
You sound like you are breezing on by!!
keep blogging, love to read!
Great results by the way, well done!
A big congradulations on the weight loss, keep on keepin on and everything will soon fall into place. I think that you will reach your optimum weight in no time with the way that you are going.
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