So the 100 day challenge started today for me! I know I said I was going to start tomorrow but I thought this morning why can't I start today. I have already written down my goals and printed out a chart to tick off on my fridge, so I really could start today. I will however take my photos and measurements as of tomorrow when I have time to take them.
So my goals for each day are:
1. No bread- bread always makes me feel heavy, bloated and just generally yuck so I am going to give it up for the 100days.
2. Minimum 2litres of water day
3. To have protein with every meal
4. To do 3x weight sessions and 4x cardios a week
5. Blog 4 times a week minimum.
6. No binge eating
So today I have achieved all of my goals. I did a 20min run this morning followed by an 1hr athletic pilates this evening. IAs I said I will weigh and do measurements tomorrow and then will not do again for another 10 days.
I am feeling great about this added motivation. I have also given myself some treats if achieve goals along the way. I will post them in the next few days.
Amy
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4 comments:
Hi Amy,
We have the same goals-good luck!
Good luck chicken!
I have similar goals:) Lets rock this!
Great idea to have a chart on your fridge for motivation!
Too much bread makes me feel weighed down too. Plus if you ignore the sandwiches when you're looking for lunch, the choices you're left with are often healthier (well, if you ignore the pies too!)
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